Start in a side plank with left forearm on floor, elbow under shoulder, feet stacked, and hips lifted so body forms one long, straight line. Stretch right arm up to ceiling. This is your starting position. Draw the right hand down and reach it below left underarm as you curl upper body forward so shoulders are parallel to floor. Return to starting position. Repeat for 30 seconds on each side.
"I like a challenge, and someone telling me that it wasn’t possible was just the kick I needed to see if it was possible. So I started eating healthier—really focusing on figuring out what foods I had an intolerance for, were causing me to bloat, or were just notoriously hard on the gut—and learning how to get more out of my workouts. One trainer pointed out to me that I wasn’t doing situps in a way that was as effective as it could be, and to this day I still think of his advice (tilt my pelvis so my back lies flat on the floor!) every time I do core work.” —Dorothy Beal, @mileposts
“For me, getting a six-pack was about paying attention to what I was eating and lifting heavy weights at CrossFit. I do have a semi-strict diet, and I loosely count macros (focusing on daily carbs, protein, and fat intake rather than blindly counting calories) to stay balanced and on track. It sounds like a lot of work, but it really isn’t. Eventually, it just became a part of my lifestyle, and it’s something I enjoy doing. I even started a custom meal-plan business based on macros because I had such great results!” —Tina Haupert, @carrotsncake

ab exercises

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